During these past few months you have been opening several things: beer bottles, wine bottles, vodka bottles. Now, my friends, it's time to open your chakras.

One of the 8 causes of the SocialErasmus project is Health - and yoga is considered to be very much of a healthy discipline. Besides improving flexibility, strenght and posture, it is also known for boosting your immune system, increasing your blood flow whilst dropping your blood pressure. Last but definetely not least: it makes you happier! How? One study found that a consistent yoga practice improves depression and leads to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.

Exams are approaching and we all know that, so get ready to take your mind off for a few hours and relax: join our free class with a qualified yoga instructor!

PLEASE fill this form so she can arrange the class according to the number of participants: https://docs.google.com/forms/d/e/1FAIpQLSftC-aDhK2qFToxhZvP-POq6iXNf73HNDgGGGpmDeVafOAULg/viewform

Sunday, 6 

Parco Sempione.
Meeting Point: 16.45 at the fountain in front of Castello Sforzesco.

you'll need either a yoga mat OR a big (big!) towel

the event is completely FREE

this amazing class will be held in English by Cecilia Bilotta, a qualified yoga instructor who's been practising yoga for over 6 years now.

06/05/2018 - 16:45